Services
Grounded Roots Counseling
At Grounded Roots Counseling, therapy is tailored to support your unique journey. Whether you’re navigating life transitions, managing mental health challenges, coping with grief, or seeking support for your relationships, my goal is to provide a safe space to build resilience, clarity, and confidence.
Individual Therapy
Individual therapy is for anyone 18+ navigating personal challenges, including anxiety, depression, chronic illness, and other life stressors. These sessions provide a supportive, private space to explore your thoughts and emotions, develop coping skills, and gain clarity for meaningful growth.
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Through a combination of Internal Family Systems (IFS), brainspotting and other approaches, therapy is tailored to help you understand yourself more fully and feel empowered to navigate life’s challenges.
Life Transitions
Major life changes can feel overwhelming, even when they are expected. Therapy for life transitions helps you adjust and move forward with confidence.
Common areas include:
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Divorce or relationship changes
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Leaving home for college or starting a new chapter
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Empty nest adjustments
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Receiving a new medical diagnosis or other significant life shifts
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Perimenopause and menopause
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These sessions focus on helping you process change, manage emotions, and develop strategies to thrive in the next chapter of your life.
Parenting Children with Special Needs
Parenting a child with special needs is full of challenges and moments of profound reward. I know this personally, as a parent of a special needs child. I’ve navigated the ups and downs, and I understand how overwhelming it can feel at times.
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In therapy, we work together to:
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Manage stress and prevent emotional burnout
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Communicate effectively with your child and family members
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Create strategies that support both your child’s growth and your own wellbeing
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My goal is to provide a space where you feel understood, supported, and empowered, knowing that someone who has walked this path is here to guide and listen.
Couples Therapy
Relationships can be complicated, and even strong partnerships face challenges. Couples therapy provides a structured space to improve communication, deepen connection, and resolve conflicts.
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Using Emotionally Focused Therapy (EFT), couples therapy helps partners understand emotional patterns, build trust, and strengthen intimacy.
Trauma & Grief Work
Trauma and loss can affect every part of your life. Therapy provides a safe environment to process difficult experiences, reduce emotional distress, and regain balance.
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Common areas include:
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Trauma from past experiences or medical events
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Grief from the loss of a loved one or major life changes
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Emotional regulation and coping skills
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Sessions integrate IFS, Brainspotting, and solution-focused strategies to meet your needs, support healing, and help you reclaim stability and hope.
