Modalities
Grounded Roots Counseling
Therapy at Grounded Roots Counseling is designed to help you feel supported, understood, and empowered. Every session is personalized to meet you where you are, helping you navigate life’s challenges and grow stronger along the way. Here’s how we work together:
Emotionally Focused Therapy (EFT)
What it is: EFT is a structured, evidence-based approach used specifically with couples to understand emotional patterns that affect their relationship.
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In sessions: We explore emotions and how they show up in the relationship, helping couples respond with understanding instead of frustration.
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Who it helps: Couples seeking deeper connection and better communication.
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How it helps: EFT builds emotional closeness, strengthens trust, and improves intimacy.
Internal Family Systems (IFS) Therapy
What it is: IFS helps you get to know the different “parts” of yourself: the voices, feelings, or behaviors that sometimes feel at odds.
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In sessions: We create dialogue between these parts, helping you understand their needs and develop self-compassion.
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Who it helps: Anyone struggling with internal conflict, trauma, or self-criticism.
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How it helps: IFS brings clarity, inner harmony, and confidence, making it easier to handle life’s challenges.
Brainspotting
What it is: Brainspotting is a technique that helps your body and mind process stored stress, trauma, or intense emotions.
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In sessions: We focus on specific eye positions while noticing emotions or sensations, allowing your brain to release what’s held inside.
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Who it helps: Those feeling “stuck” in difficult experiences or overwhelmed by trauma or anxiety.
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How it helps: Brainspotting promotes emotional relief, calm, and faster processing of challenging experiences.
Solution-Focused Therapy
What it is: A practical, goal-oriented approach that emphasizes your strengths and resources.
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In sessions: We set achievable goals, break them into steps, and focus on strategies that work for your life.
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Who it helps: Individuals or couples looking for guidance to make meaningful, tangible changes.
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How it helps: Builds confidence, encourages progress, and gives you tools to tackle challenges effectively.
